Mantra's, Music and Meditation – Sunday 14th March 2021
March 14 @ 3:30 pm - 4:30 pm
This fun event is a blend of chanting, mantra’s, music and meditation. Feel good inside and out.
This special event is all about you and an amazing tool you use every day.
This limitless tool has the potential to:
- Keep you grounded,
- Help to reduce anxiety
- Manage stress
- Maintain a calm peaceful mind, body and mental state.
- Achieve a deeper meditation
- Keep your focus inward
The tool is your voice….
Our expressions, words, intentions and feelings influence our inner and outer worlds.
Mantra’s and chanting have been practised by monks for 1000’s of years.
Everybody is welcome.
The great advantage is that you don’t need a tuneful voice. The focus is on how you feel rather than how you sound.
If you have a singing bowl then please it along.
What to expect:
We start with a relaxing frequency music meditation to release the stress of the week and bring you into a peaceful present moment.
Followed by practice with the singing bowls and vowel toning. This helps you to gain confidence and open your throat, lose your inhibitions and its fun!!!
We then learn basic mantra’s before creating your own personal mantra.
Your personal mantra will resonate with you and you can repeat it to yourself at any time either internally or aloud.
It is all about connecting with you.
I look forward to sharing sound with you
Venue Address: Derrick Ernst Neighbourhood Centre (*The DEN), Tara Street, Morley
Date: 3:30pm – 4:30pm
Time: 3:30pm – 4:30pm
Tip: Please bring a mat, cushion and a blanket for your comfort
*About the venue
I am proud to support The DEN as one of only 3 occasional child care providers in Perth. They offer flexible and affordable childcare and are part of the Bayswater Child Care Association. The space has a beautiful energy, decorated with the children’s creations and the lady bird rug.